Finding 12 hour work days very draining, so going to keep my posts about the eats during the week, with minimal rants and blab on the weekends!
Though I will say, clean eating is about 70%-80% at the moment – room for improvement that can be fixed, I think, through good shopping and planning!
Breakfast: Steel cut oats, banana, natural peanut butter, chia and soy milky
A small portion due to physical activity at work
Lunch: Leftover Teriyaki Salmon with broccoli, onion and shallots, brown rice with nori and sesame seeds and a fresh date with frozen raspberry and coconut butter.
In my other bento, used for soups and cereal!
Snack: Not exact picture, but a cup of this with blueberries and flax seed oil.
Its not the best, but will be doing a review of yogurts soon!
Dinner: Mine and the Boy’s peanut soba (semi clean due to soba noodles being wheat + buckwheat) with chicken yakitori and Coles Vegetable and Prawn Gyoza
Gyoza bought as they are the boy’s fav food (after chocolate). They were mostly “real food” but did have sugar and too much salt – will make my own one day.
Lastly, I have been getting crazy sugar cravings – clean eating is about the food, but its also about the mentality behind it. You need to be really motivated otherwise in a moment of weakness you may let yourself down (which for me is focussing on the short term, rather than long term goals).
No comments:
Post a Comment